GOOD GRIEF
YOGA | ART | EXPRESSING THE UNSAID
4 day intensive November 29 - December 2
San Miguel de Allende, Mexico
Jen Kagan and Ri Anderson offer a method of uncovering and releasing stuck feelings through the transformative benefits of yoga, photo collage, and expressing the unsaid. This is a guided journey to self discovery and lightness. It is not therapy.
Do you feel stuck and unable to move forward? Do you experience signs of unresolved grief?
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Irritability
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Resentment
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Repeating harmful behaviors
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Digestive problems
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Fatigue
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Feeling like a victim
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Overwhelmed
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Inability to experience joy
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Preoccupation with loss
Life is full of losses, including:
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Death
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Loss of career
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Divorce
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Loss of pet
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Moving
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Loss of faith
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Change in health
This workshop is for you if:
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You have the desire to let go of painful emotions that hold you back
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You have the courage to move forward
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You are interested in integrating loss and joy through the mind, body, and spirit
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You have a laptop and are willing to use Photoshop (no photoshop experience
necessary) -
You have the ability to move your body with ease (no yoga experience necessary)
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You are willing to be courageous and gain freedom and lightness
Jen Kagan is a certified Iyengar Yoga Teacher (CIYT) and a certified Yoga Therapist (C-IAYT). Jen knows that a classic practice of yoga heals the mind, body and soul.
Ri Anderson has been a practicing artist and teacher for 25 years. Ri believes that the act of making art can heal.