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GOOD GRIEF

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YOGA | ART | EXPRESSING THE UNSAID

4 day intensive November 29 - December 2

San Miguel de Allende, Mexico

Jen Kagan and Ri Anderson offer a method of uncovering and releasing stuck feelings through the transformative benefits of yoga, photo collage, and expressing the unsaid. This is a guided journey to self discovery and lightness. It is not therapy.

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In this 4 day intensive you will:

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  • Move through and beyond loss

  • Gain lightness and freedom

  • Release guilt, shame and resentment

  • Become strong and openhearted

  • Create a personalized art piece

  • Feel peace

Do you feel stuck and unable to move forward? Do you experience signs of unresolved grief?

  • Irritability

  • Resentment

  • Repeating harmful behaviors

  • Digestive problems

  • Fatigue

  • Feeling like a victim

  • Overwhelmed

  • Inability to experience joy

  • Preoccupation with loss

Life is full of losses, including:

  • Death

  • Loss of career

  • Divorce

  • Loss of pet

  • Moving

  • Loss of faith

  • Change in health

This workshop is for you if:

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  • You have the desire to let go of painful emotions that hold you back

  • You have the courage to move forward

  • You are interested in integrating loss and joy through the mind, body, and spirit

  • You have a laptop and are willing to use Photoshop (no photoshop experience 

    necessary)

  • You have the ability to move your body with ease (no yoga experience necessary)

  • You are willing to be courageous and gain freedom and lightness

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Jen Kagan is a certified Iyengar Yoga Teacher (CIYT) and a certified Yoga Therapist (C-IAYT). Jen knows that a classic practice of yoga heals the mind, body and soul.

Ri Anderson has been a practicing artist and teacher for 25 years. Ri believes that the act of making art can heal.

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