GOOD GRIEF
YOGA | ART | EXPRESSING THE UNSAID
4 day intensive November 29 - December 2
San Miguel de Allende, Mexico
Jen Kagan and Ri Anderson offer a method of uncovering and releasing stuck feelings through the transformative benefits of yoga, photo collage, and expressing the unsaid. This is a guided journey to self discovery and lightness. It is not therapy.
In this 4 day intensive you will:
-
Move through and beyond loss
-
Gain lightness and freedom
-
Release guilt, shame and resentment
-
Become strong and openhearted
-
Create a personalized art piece
-
Feel peace
Do you feel stuck and unable to move forward? Do you experience signs of unresolved grief?
-
Irritability
-
Resentment
-
Repeating harmful behaviors
-
Digestive problems
-
Fatigue
-
Feeling like a victim
-
Overwhelmed
-
Inability to experience joy
-
Preoccupation with loss
Life is full of losses, including:
-
Death
-
Loss of career
-
Divorce
-
Loss of pet
-
Moving
-
Loss of faith
-
Change in health
This workshop is for you if:
-
You have the desire to let go of painful emotions that hold you back
-
You have the courage to move forward
-
You are interested in integrating loss and joy through the mind, body, and spirit
-
You have a laptop and are willing to use Photoshop (no photoshop experience
necessary) -
You have the ability to move your body with ease (no yoga experience necessary)
-
You are willing to be courageous and gain freedom and lightness
Jen Kagan is a certified Iyengar Yoga Teacher (CIYT) and a certified Yoga Therapist (C-IAYT). Jen knows that a classic practice of yoga heals the mind, body and soul.
Ri Anderson has been a practicing artist and teacher for 25 years. Ri believes that the act of making art can heal.